Keto During Holidays
The holidays are an especially difficult time to maintain a keto diet. From
festive parties to delectable gifts, temptation is around every corner. How can
we avoid giving in entirely to the traditional desserts and treats that inevitably
show up around this time of year? It is a great idea to keep some keto-friendly
snacks around the house, which allows you to enjoy festive treats, while
maintaining your diet during the holidays.
Tips for Holiday Keto Snacking
If you are hosting a holiday gathering this year, there are many keto treats you
can prepare or provide for yourself and guests. Perhaps your friends and
family will even be delighted at how good a keto snack can taste!
If you are invited to someone else’s party, ask if its ok for you to bring a treat to
share with everyone. If you have some keto-friendly snacks at hand, you won’t
be so tempted to break your diet.
Here are some easy keto-friendly snacks you can bring or serve at your next
party:
- Keto-friendly chocolate fat bombs
- Nutty energy balls
- Low-carb holiday cookies
- Keto cheesecake bites
- Spiced nut mixes
- Krack’d Snacks
Navigating Social Situations
Just remember, it is ok if you slip up and have a special non-keto treat this
time of year. No one is perfect. You can always get back on track!
However, it can be helpful to communicate your dietary needs with any hosts
ahead of time. This way you can avoid uncomfortable situations where you
have nothing to eat that supports the keto diet. If your hosts have advance
notice, it gives them the opportunity to provide some alternatives for you to
enjoy! Plus, you might be surprised to find out that others are on the keto diet
as well.
We encourage you to embrace a healthy lifestyle during the holidays as much
as possible, even though it can be challenging. Try to enjoy festive foods
without compromising your health goals if you can. And remember to
experiment with new and exciting keto snacks, whether you make them
yourself or buy from the store.
What is the Ketogenic Diet?
The ketogenic diet involves consuming a very low amount of carbs and
replacing them with healthy fats. This includes cutting out all sugars, which is
challenging when so many modern food products contain at least some type
of sugar. This reduction in carbs puts your body into a metabolic state
called ketosis.
When this happens, your body becomes very efficient at burning fat for
energy. It also turns fat into ketones in the liver, which can supply energy for
the brain. Health benefits can include weight loss and lowering your risk for
certain diseases, among many others!
Why You Should Become a Krack'd Lover
And if you’re looking for the perfect keto snack, in our opinion, try some of our
zero-sugar based snacks! Keto-friendly, diabetic-friendly, vegan-friendly, and
just plain friendly treats and sweets without resorting to the highly addictive
sugar you're used to. We have everything from candy bars to cookies and
chocolate truffles in a wide range of flavors! Check out our online store for
diabetic-friendly chocolates, low-carb snacks, and keto treats that can satisfy
your sugar craving.
