If you’re managing type 2 diabetes or just want to keep your blood sugar steady, you already know your snack choices matter. You’re hungry, but your blood sugar is top of mind, and most grab-and-go options aren’t designed for you. Krack’d Snacks is different. We understand how important these choices are because we’ve been on this journey ourselves.
The best part? Snack options have evolved. In 2025, there are more diabetic-friendly products than ever but, it's still difficult to find snacks that are satisfying and backed by nutritional science.
That’s why we’re sharing what we’ve learned from expert nutritionists so you can snack smarter and still enjoy what you eat. This guide is for people with type 2 diabetes or anyone looking to keep blood sugar steady. If you have type 1 diabetes or use insulin, your snacking needs may be different. Always check what works for you.
Understanding Blood Sugar and Its Impact on Snack Choices
Did you know? There's science behind blood sugar and why your choices matter so much. Ever had that crash after eating a cookie or felt a little off after a sugary bite? You’re definitely not alone.
The Role of Blood Sugar in Managing Diabetes
When you eat something with carbs, your body breaks it down into glucose. That glucose enters your bloodstream and gives you energy. For someone with diabetes, this process doesn’t always go smoothly. If you have type 1 diabetes, your body doesn’t make insulin; if you have type 2, your body doesn’t use insulin effectively or make enough. When that happens, your blood sugar can spike or drop more than it should.
And it’s not just about feeling dizzy or grumpy in the moment. Over time, these spikes and dips can lead to bigger health issues like nerve damage, heart problems, or changes in your vision. Unfortunately, a lot of our favorite snacks like chips, cookies, and candy bars are packed with refined carbs and added sugar, which throw things off even more.
How Snacks Affect Diabetes
The good news is the right snacks can actually help you keep your blood sugar steady between meals. The key is to look for snacks that won’t cause a sharp spike. That usually means choosing foods that are high in fiber, have some protein, and contain healthy fats. That combo helps your body absorb sugar more slowly, so you don’t get that big spike and crash.
When you snack this way, you’re not just managing diabetes better; you’re also making it easier to enjoy food without guilt or second-guessing.
How to Snack Smarter with Type 2 Diabetes
Now that we understand how blood sugar works, let's talk about what nutritionists actually look for in diabetic-friendly snacks for people with type 2 diabetes or anyone looking to stabilize blood sugar. We've talked to nutritionists, read the research, and honestly, done a lot of taste-testing ourselves.
The Essentials of a Blood Sugar-Friendly Snack
Nutritionists recommend focusing on the following aspects:
- Fiber is key. It slows digestion and keeps blood sugar from spiking.
- Balance is everything. A mix of protein, unsaturated fat, and fiber works together to moderate glucose absorption.
- If there’s sweetness at all, it should come from sources like monk fruit or allulose that don’t mess with your insulin.
- Watch your portions. Even low-glycemic snacks can impact your blood sugar if you overeat it.
- Snack timing matters. A well-timed bite can prevent mindless munching that can lead to dips and crashes.
At Krack'd Snacks, we focus on ingredients that nutritionists recommend for blood sugar management and also taste great.
Ingredients to Choose
Every good snack starts with quality ingredients. Here’s what to look for on those nutrition labels:
- Plant-based protein and healthy fats: Focus on nuts like roasted almonds and peanuts to keep you full and support stable blood sugar.
- Functional fibers like Tapioca fibers (Non-IMO) support gut health and help moderate blood sugar response.
- Non-GMO natural sweeteners like allulose and monk fruit extract provide sweetness to support blood sugar management.
- Rich chocolate flavor and antioxidants like Ecuadorian Cacao and Cocoa Powder with minimal sugar.
- A dairy substitute like coconut cream for a creamy texture and healthy fats for a satisfying mouthfeel.
Each of these ingredients has a role to play in making snacking fun and nutritionally sound.
Ingredients to Avoid
Just as important as knowing what to eat is knowing what to avoid:
- Refined sugars and syrups: Stimulate insulin production and raise blood sugar levels despite being "sugar-free."
- Sugar alcohols: While low in calories, they can still cause digestive discomfort for some.
- Artificial flavors and preservatives: They may cause allergies and contribute to unnecessary chemical exposure.
- Highly processed ingredients: Often lack nutritional value and can lead to unstable blood sugar.
If the label reads like a chemistry set or is full of unpronounceable words, it’s probably not a good sign. The shorter the ingredient list, the healthier the snacks.
Nutritionists’ Recommended Snacks for Type 2 Diabetes
Let's get practical! Here are a few snack ideas that nutritionists (and real people) love, and yes, they’re actually tasty.
- Nuts and Seeds: A handful of almonds, walnuts, chia seeds, or flaxseeds provide protein, fiber, and healthy fats to keep blood sugar stable.
- Greek Yogurt with Berries: The protein in greek yogurt paired with antioxidant-rich, low-sugar berries such as strawberries makes for a balanced snack.
- Veggies and Guacamole: Crunchy vegetables deliver fiber while guacamole adds a dose of fiber, healthy fats, and flavor.
- Celery with Nut Butter: This combo is crunchy, low in carbs, and pairs well for a satisfying snack without the sugar spike.
Sugar-Free Treats: Sweet but Healthy
Having diabetes doesn’t mean giving up dessert. Krack’d Snacks’ collection of keto-friendly, sugar-free treats is perfect for mid-afternoon cravings or a satisfying dessert after dinner. Each product is crafted to deliver classic candy-bar flavor, but with a nutritional profile that supports glycemic stability.
- Strawberry PB&J Caramel Crunch: A nostalgic, texture-rich bar sweetened with allulose and monk fruit.
- Peanut Butter Caramel Crunch: Available in both dark and milk chocolate, these bars offer a decadent, candy-like experience without the sugar spike.
- Aloha Caramel: Choose from dark or milk chocolate for a tropical, caramel-filled treat.
- Birthday Cake Flavor Peanut Butter Caramel Crunch: A celebratory twist on the classic, perfect for dessert cravings.
- Dark Chocolate Coconut Dream Bar (Keto, Vegan): For those who love a coconut-chocolate pairing, with all the benefits of Krack’d’s clean, keto-friendly formulation.
All of these options are made to be low in net carbs (typically under 4g per serving), high in fiber, and sweetened exclusively with allulose and monk fruit. They are also gluten-free, plant-based, and free from sugar alcohols or artificial additives.
If you have type 1 diabetes or use insulin, remember to always keep a source of fast-acting glucose handy for low blood sugar episodes. The snacks above are crafted to support blood sugar stability, especially for type 2 diabetes and keto lifestyles.
Krack'd Snacks: A Go-To Brand for Diabetic-Friendly Snacking
We're genuinely proud of what we've created at Krack'd Snacks. Our journey to create diabetic-friendly snacks came from our own experiences and challenges, so your snacking is mindful and healthier. Our diabetic-friendly desserts are made with wholesome ingredients, balanced macros, and indulgent flavors that don’t mess with your blood sugar.
Why Krack'd Snacks Stands Out
- Clean, transparent ingredients: We keep it simple and honest. That means all our products are free from refined sugars, artificial sweeteners, and preservatives.
- Low glycemic impact: Every ingredient we choose is to help keep your blood sugar steady with no spikes and no crashes.
- Gluten-free and plant-based: Easy on the stomach and suitable for a wide range of diets, without compromising on taste.
- Naturally sweetened: We stick to monk fruit and allulose to give our snacks just the right sweetness without the sugar hit.
Our commitment to clean, balanced ingredients means you can trust every bite you have. You can find a snack for every craving at Krack’d Snacks, whether it is delicious or just mindful of your health.
Choose Krack’d Snacks Diabetic-Friendly Snacks
Choosing the Best Snacks for Diabetics in 2025
When choosing the best snacks as someone managing type 2 diabetes, simplicity matters. Go for snacks that taste good, feel satisfying, and don't cause blood sugar spikes. The safest options are those that combine minimally processed ingredients with adequate fiber, protein, and healthy fat.
At Krack'd Snacks, we’re committed to making those choices easier. That’s why we offer nutritionist-backed treats to meet your health goals and satisfy your sweet tooth.
As Dr. Elena Gross, neuroscientist and CEO of KetoSwiss, says:
“Absolutely delicious and yet super clean and with organic ingredients at the same time! Krack'd snacks has very quickly become my favorite treat without spiking and crashing my blood sugar. As a neuroscientist and PhD, this and the quality of ingredients is very important to me.”
Smart snacking starts here. Explore Krack'd Snacks' diabetic-friendly options to satisfy your sweet cravings and support stable blood sugar.
